Eating on regular schedules keeps body function at an optimum level every day throughout the week. It lets your child have sufficient time to rest and it ensures that sufficient food is present in the system which will render energy throughout the day. It lets their body perform the essential tasks efficiently while being sharper and stronger.
Timely eating habits help children in their normal development. It allows children to maintain an adequate amount of calcium, vitamins and other nutrients which are essential for a child’s growth. This ensures that they stay active to perform the various routine tasks. It lets your child concentrate well in his studies without caring about hunger. It controls their fat, maintains their bone strength by allowing them to stay healthy, active and strong.
A timely nutritious diet diminishes the chances of adult chronic diseases like type 2 diabetes hypertension, osteoporosis, heart diseases, and other kinds of cancer. It decreases the health risks that cause illness and death. This promotes an individual’s overall health and improves physical activity by maintaining proper body weight and reduced health problems.
However, delaying or not eating the food in time decreases the physical and the mental performance of a child. The body keeps searching for the energy that is required for sustaining the activities. An individual may feel hungry and dehydrated as an immediate consequence of the irregular diet. This may turn into big problems if such acts are repeated.
Therefore, it is recommended that your child follow a timely diet plan which will ensure that he stays fit and healthy throughout the day. It prepares a child in having sufficient energy to perform different tasks which are essential for the day. This ensures a proper balance in the daily activities with the presence of enough energy so that they give their 100%.
Infant Jesus School at Ambernath believes that timely eating habits are imperative for the well being of a child. It lets your child stay fit and active throughout the day. We give your child a healthy lifestyle by teaching the importance of timely eating habits, good nutrition, and regular exercises. We aware children about the important role played by self- control and how they can work on it.
Infant Jesus School understands that in the present world when people are working in different shifts, it is difficult to follow the routine for the food intake. This situation leaves people with fatigue. It increases their metabolism causing slower burning of calories in comparison to an individual working in day shift. To ensure a healthier diet, we encourage students to develop a nutritious diet plan and stick to that which would make them healthier and more energetic.
